3.0km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Phil Winskill | WCOC | M40 | 19:03 |
| 2nd | Gavin Clegg | WSX | M60 | 19:30 |
| 3rd | Gavin Henderson | KERNO | M40 | 19:37 |
| 4th | Helen Winskill | WCOC | W40 | 19:46 |
| 5th | Ian Raggett | KERNO | M45 | 25:40 |
| 6th | Barry Olds | KERNO | M60 | 27:30 |
| 7th | Michael Turnham | IND | M35 | 29:31 |
| 8th | Hannah Jenkins | KERNO | W21 | 33:45 |
| 9th | Stephen Eastley | KERNO | M60 | 34:27 |
| 10th | Sandy Cowan | KERNO | M70 | 55:13 |
| w12 | Ryan Hichens | KERNO | M21 | 44:20 |